Ok, this is the moment I feared. I am having trouble running more than 5k now without significant knee pain. I tried to do a 10k run on Saturday and I had to stop. Walking is fine, but as soon as I run the pain comes on. I think it is IT band syndrome but it is hard to say.
I didn't need this so close to my 1/2 Marathon race. It is already inside my head now. I thought I was ready from a cardio perspective, but if my body lets me down what can I do. If I take a week off I will have almost no time remaining to prepare for the race. If I push it, I could really hurt myself and then be out for weeks. Oh, I have dealing with injuries so much!
Help!!!!!!!!!!!
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