It has been a bad week. Just a number of little things but they do add up. My workouts haven't been great, and I missed a few due to my boss being in town. My weight has ballooned big time, I am at my worst ever for about 1.5 years. As I said, just a poor week.
Looking forward, this upcoming week will be a good one! Lots of exercise and good eating habits. It is time to get control back once and for all.
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